Ten months ago aged 50 I was just under 18 stone with a 42 inch waist. My blood pressure and cholestrol were going through the roof. My excuse for doing nothing, a serious and debiliating knee injury, a bleak future at my age.
That’s why I plucked up the courage to pop into No Limits and have a word with Ian. He put together a zero impact exercise programme and offered advice on eating. Now I’m nearly 51, over 4 stone lighter, waist 34, blood pressure and cholesterol back to normal. The knee is still knackered, but the rest of me, is in the best shape I have been in since I was twenty.
So, I have found out, with the right support and a bit of motivation, there is really No Limits to what you can achieve.
Northumberland, NE66 1HR