NO LIMITS HEALTH CLUB

Cardiovascular

Strength training helps you lose weight (and body fat) in a few different ways.

First, it helps you retain the muscle you have while eating a calorie deficit and losing weight.

Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.  What does this mean?  When you finish a workout, your body needs to do a lot of work to replenish itself in order to bring itself back to a normal state (the way it was before you worked out).  This takes a lot of energy, and some studies have shown that it can boost your metabolism for up to 38 hours after you finish your workout.

With our wide range of Cardiovascular equipment you can be guaranteed a great workout.  For effective workouts you need to ensure your training doesn’t become to stagnant.  With the wide range of equipment you’ll keep your workout entertaining and effective.

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Feel free to write us if you have any question or would like to share your feedback.

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No Limits Health & Fitness Studio

8-10 Fenkle Street, Alnwick, Northumberland, NE66 1HR

01665 604606