NO LIMITS HEALTH CLUB
A YEAR FROM NOW
YOU HAD STARTED
12 weeks to Christmas
1st October – 21 December
Whether you’re looking to tone up or build body mass. We have a wide range of free weights and weights equipment suitable for the weights novice right through to the serious body builder.
With your individual training plan and with a fantastic range of cardiovascular equipment and also the introduction of our “Virtual Reality” X-
Diet & Nutrition
Fitness isn’t just about exercise it’s about diet and nutrition, but this doesn’t have to mean losing out on the things you like. With our advice we can help you match your exercise regime
Try our Virtual Reality X-Bike class, free to members. This class is designed to be fun while burning up to 1000 calories per class. With rides taking you through the busy streets of New York and London as well as through the French Alps and British countryside. The classes are designed for all ages and abilities with great visuals and exciting and sound tracks, the instructor will motivate you and take you to a new level of fitness.
Choose from either our amazingly hot sunburst 4500 lie down sunbed, fitted with 40 high power 180watt tubes as well as a facial tubes, or our stand up sun shower fitted with the latest technology collatan tubes, which not only emit UVA & UVB for an deep and lasting tan, but also two collagen enhancing lights to stop the skin drying out and preventing aging. Both bed and shower are available in 5, 10 or 15 minute sessions.
5 min’s: Sunshower or Sunbed £2.50
10 min’s: Sunshower or Sunbed £4.00
15 min’s: Sunshower or Sunbed £5.00
Block booking also available: 100 Min’s – £30
No Limits is a family business established in 1988 and run by husband and wife team Ian and Alison Simpson. Providing over 20 years of fitness experience from diet to training and rehabilitation.
The club takes pride in providing a friendly, relaxing and enjoyable atmosphere. As a family run business its important to us that all our clients feel part of our fitness family. No Limits is a place where all ages and abilities are made to feel welcome and we believe that every member can achieve personal success.
At No Limits Health and Fitness Studio we aim to provide the highest standards of service. All of our staff are fully qualified and are committed to helping our customers to achieve the results that they desire. With our knowledge and expertise we can make your efforts really count. Our Owner/Manager Ian Simpson is also qualified to take GP referrals, having undergone specific training in this field. Referrals can be anything form stoke to heart attack patients, knee and hip replacement rehabilitation or less major traumas such as rota cuff injuries or minor muscle and tendon damage.
Your Health is out commitment, so give us a call or pop in for a chat.
We’re here to help.
Monday: 07:00 – 21:00
Tuesday: 09:00 – 21:00
Wednesday: 07:00 – 21:00
Thursday: 09:00 – 21:00
Friday: 07:00 – 21:00
Saturday & Sunday: 09:00 – 15:00
All Bank Holidays 10:00 – 14:00